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Links

The Strength Training Anatomy Workout - Advantages of working out at home. (n.d.). Retrieved November 21, 2017, from http://www.humankinetics.com/excerpts/excerpts/advantages-of-working-out-at-home

Barrack, R. (n.d.). 9 Benefits of at-home workouts. Retrieved December 03, 2017, from https://blog.mychristiancare.org/9-benefits-of-at-home-workouts

Wake up and Workout.

  • You can save time and money!

  • Anyone of any age can do it

  • Better concentration 

  • Minimal equipment 

  • Wear what you want

  • Accommodating to any schedule 

  • Something fun for the whole family to do

  • No Judgement Zone 

  • Clean environment

  • Simple and Easy 

About

Working out can seem really intimidating for a lot of people but it doesn't always have to be. This site was created as a way to show people that it doesn't have to be hard when it comes to getting fit. Working out from the comfort of your home can be just as beneficial as working out in a gym!

Videos/Pictures

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My Channel

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this video demonstrates some of the different types of work outs anyone can do from the comfort of their own home!

Home Is Where The Fitness Is...

At Home Fitness 

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